Hatha Yoga Flow for the Shoulders, Chest & Upper Back
30 to 45 minute Hatha Yoga
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33m
30 minute Gentle Yoga Flow for the Shoulders, Chest and Upper Back. This yoga sequence is for those of you who perhaps spend all day working at desk, perhaps you spend a lot of time driving or simply your work and/or hobbies tend to encourage tightness in the shoulders, chest and upper back. This calming and relaxing class will help to increase strength and flexibility in this part of the body. I hope you enjoy! 🙏
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