Gentle Upper Body Flow
30 to 45 minute Hatha Yoga
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30m
Up Next in 30 to 45 minute Hatha Yoga
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Hatha Yoga for Runners 🏃♀️🏃♂️🏃
Join me for a yoga class designed especially for runners. This yoga class will help to build strength and flexibility in the hips, the legs, the ankles and the feet. I also include core strengthening poses to help with posture and poses to help improve flexibility in the upper body, helping you...
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Grounding Hatha Yoga
30 minute Gentle Yoga Flow. In this 30 minute grounding yoga sequence, I guide you through a calming and relaxing class to help you get out of your head and into your body. This yoga class is designed for when you are feeling lost in thought and are ruminating on something. This 30 minute Gent...
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Hatha Yoga Flow & Breathwork
In this 30 minute yoga class I guide you through a gentle sequence that explores breathwork (or pranayama). The breath can be a powerful tool to relax the nervous system, calm a busy mind and to help you practise being present in the moment. We will be using the powerful potential of the breath...
