The Sacral Chakra
45 to 60 minute Hatha Yoga
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57m
1 hour Gentle Yoga Flow. This 60 minute class is perfect for when you are feeling a little bit low energy but you still want to stretch out your body. I have themed this sequence around the Sacral Chakra which the centre of our creativity and emotions as well as being linked to the hips and the legs. Take this time to slow down, tune in to the breath and focus on being present in your body. I hope you enjoy!
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