In this 1 hour Gentle Yoga Flow class, I guide you through a sequence that includes Dancing Warrior. The Dancing Warrior flow includes Warrior 2, Reverse Warrior and Extended Side-Angle pose. This yoga class will also help to increase strength and range of mobility in the hips. I hope you enjoy!

1 hour Hatha Yoga class for Self-Compassion. In this 60 minute gentle and meditative yoga practice, I encourage you to let go of goals and resolutions and instead, practise self-compassion. I hope you enjoy! 🙏

1 hour Dancer's Pose Hatha Yoga class. This gentle and relaxing yoga class guides you through a sequence themed around the standing balance, Dancer's Pose. This pose is fantastic for practising balance, strengthening the core, stretching out the front of the legs and opening the chest and upper...

What are the options that you are not looking for? Join me for a one hour Hatha Yoga class that invites you to get curious and to explore your own personal yoga practice. Perhaps this theme of exploration and curiosity can radiate off the mat and into the rest of your life? As always, this Gen...

1 hour Gentle Yoga Flow. During this 60 minute yoga class, you are invited to explore the Air Element. The Air Element, in yoga philosophy, is linked to the upper body, specifically the upper chest, upper back and shoulders and therefore, this yoga sequence will focus on cultivating a sense of ...

Join me for 1 hour of gentle, calming and relaxing yoga. This 60 minute yoga sequence promises to be rejuvenating, grounding and soothing for your mind and body. I incorporate pranayama (breathwork) throughout this yoga practice and close with a restful and easeful Savasana.

I hope you enjo...

This class is a 1 hour Hatha Yoga sequence themed around hip rotation. The class will focus on especially on external rotation of the hips and prepare your body for Pigeon Pose. There will be a couple of variations of Pigeon Pose included; one that builds strength and stability in the hips and ...

In a world that values busy-ness, instant gratification and an interrupted attention-span, rebel against the status quo and enjoy a luxuriously long pre-recorded yoga class. This 75 minute pre-recorded Hatha Yoga invites you to slowly guide your body and mind to presence. This class isn't somet...