Live stream preview

Watch this video and more on Ailsa Burns

Watch this video and more on Ailsa Burns

Subscribe

Already subscribed? Sign in

Hatha Yoga for Self-Compassion

Full-Length Hatha Yoga classes • 59m

Up Next in Full-Length Hatha Yoga classes

  • Dancer's Pose Hatha Yoga

    1 hour Dancer's Pose Hatha Yoga class. This gentle and relaxing yoga class guides you through a sequence themed around the standing balance, Dancer's Pose. This pose is fantastic for practising balance, strengthening the core, stretching out the front of the legs and opening the chest and upper...

  • Gentle Yoga Flow for exploring the un...

    What are the options that you are not looking for? Join me for a one hour Hatha Yoga class that invites you to get curious and to explore your own personal yoga practice. Perhaps this theme of exploration and curiosity can radiate off the mat and into the rest of your life? As always, this Gen...

  • The Air Element 🌬️ Hatha Yoga Flow

    1 hour Gentle Yoga Flow. During this 60 minute yoga class, you are invited to explore the Air Element. The Air Element, in yoga philosophy, is linked to the upper body, specifically the upper chest, upper back and shoulders and therefore, this yoga sequence will focus on cultivating a sense of ...