Live stream preview

Watch this video and more on Ailsa Burns

Watch this video and more on Ailsa Burns

Subscribe

Already subscribed? Sign in

Gentle Yoga Flow for exploring the unexpected

Full-Length Hatha Yoga classes • 58m

Up Next in Full-Length Hatha Yoga classes

  • The Air Element 🌬️ Hatha Yoga Flow

    1 hour Gentle Yoga Flow. During this 60 minute yoga class, you are invited to explore the Air Element. The Air Element, in yoga philosophy, is linked to the upper body, specifically the upper chest, upper back and shoulders and therefore, this yoga sequence will focus on cultivating a sense of ...

  • Full Body Hatha Yoga

    Join me for 1 hour of gentle, calming and relaxing yoga. This 60 minute yoga sequence promises to be rejuvenating, grounding and soothing for your mind and body. I incorporate pranayama (breathwork) throughout this yoga practice and close with a restful and easeful Savasana.

    I hope you enjo...

  • Gentle Hatha Yoga Side Body Stretch &...