Day 20 of 30 Days of Yoga Nidra
30 Days of Yoga Nidra
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Up Next in 30 Days of Yoga Nidra
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Day 21 of 30 Days of Yoga Nidra
Yoga Nidra Mind Awake Body Asleep. Today’s 40 minute Yoga Nidra invites you to remain awake and aware whilst your body deeply rests. You aren’t practising Yoga Nidra in the wrong way if you fall asleep, sometimes your body needs that rest but there is fountain of experience and insight to glean...
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Day 22 of 30 Days of Yoga Nidra
25 minute Yoga Nidra for Joy & Positive Energy. Join Ailsa for a 25 minute Yoga Nidra. This voice only Yoga Nidra is designed to soothe, restore and reset your entire nervous system. This Yoga Nidra is themed around cultivating joy and positive energy. Ailsa will guide you through intention, an...
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Day 23 of 30 Days of Yoga Nidra
Join Ailsa for a 10 minute Yoga Nidra. This voice only Yoga Nidra is designed to soothe, restore and reset your entire nervous system. Ailsa will guide you through intention, a visualisation, body sensing and breath work. Get cosy, and let yourself be guided by Ailsa's soothing voice to a state ...
