Day 21 of 30 Days of Yoga Nidra
30 Days of Yoga Nidra
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36m
Yoga Nidra Mind Awake Body Asleep. Today’s 40 minute Yoga Nidra invites you to remain awake and aware whilst your body deeply rests. You aren’t practising Yoga Nidra in the wrong way if you fall asleep, sometimes your body needs that rest but there is fountain of experience and insight to gleaned when you try to remain awake and aware throughout the entire duration of the Yoga Nidra. Often during a Yoga Nidra you move between various states of consciousness hence that feeling of waking up that can happen. Yoga Nidra actually leads you to the hypnagogic state, the state between waking and sleeping and extends the time there to beyond the 2 to 5 minutes that we experience when we fall asleep at night. And so, today’s Yoga Nidra invites you to try to remain awake and aware and see what you feel and experience and if you fall asleep, that is absolutely okay too, wherever you land is absolutely perfect.
Up Next in 30 Days of Yoga Nidra
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Day 22 of 30 Days of Yoga Nidra
25 minute Yoga Nidra for Joy & Positive Energy. Join Ailsa for a 25 minute Yoga Nidra. This voice only Yoga Nidra is designed to soothe, restore and reset your entire nervous system. This Yoga Nidra is themed around cultivating joy and positive energy. Ailsa will guide you through intention, an...
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Day 23 of 30 Days of Yoga Nidra
Join Ailsa for a 10 minute Yoga Nidra. This voice only Yoga Nidra is designed to soothe, restore and reset your entire nervous system. Ailsa will guide you through intention, a visualisation, body sensing and breath work. Get cosy, and let yourself be guided by Ailsa's soothing voice to a state ...
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Day 24 of 30 Days of Yoga Nidra
Yoga Nidra Guided Meditation. This 20 minute Yoga Nidra is designed to soothe, restore and reset your nervous system and this Yoga Nidra is themed around the Water Element. Ailsa will guide you through intention, an inner resource practice, body sensing and breathwork. Get cosy, and let yourse...
