Day 23 of 30 Days of Yoga Nidra
30 Days of Yoga Nidra
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10m
Join Ailsa for a 10 minute Yoga Nidra. This voice only Yoga Nidra is designed to soothe, restore and reset your entire nervous system. Ailsa will guide you through intention, a visualisation, body sensing and breath work. Get cosy, and let yourself be guided by Ailsa's soothing voice to a state of deep rest and relaxation. Ailsa's voice is female with a soft Scottish accent and there is no music accompanying the meditation.
Up Next in 30 Days of Yoga Nidra
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Day 24 of 30 Days of Yoga Nidra
Yoga Nidra Guided Meditation. This 20 minute Yoga Nidra is designed to soothe, restore and reset your nervous system and this Yoga Nidra is themed around the Water Element. Ailsa will guide you through intention, an inner resource practice, body sensing and breathwork. Get cosy, and let yourse...
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Day 25 of 30 Days of Yoga Nidra
10 minute Non Sleep Deep Rest (NSDR). Join Ailsa for a voice only NSDR designed to soothe, restore and reset your entire nervous system. Ailsa will guide you through intention, body sensing and an exploration of the wisdom body. Get cosy, and let yourself be guided by Ailsa's soothing voice to...
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Day 26 of 30 Days of Yoga Nidra
20 minute Yoga Nidra for Morning Energy. Join Ailsa for a 20 minute Yoga Nidra. This voice only Yoga Nidra is designed to soothe, restore and reset your entire nervous system. Today’s Yoga Nidra invites you to begin your day with meditation and aims to help you nurture peace, tranquillity, and s...
