Day 26 of 30 Days of Yoga Nidra
30 Days of Yoga Nidra
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19m
20 minute Yoga Nidra for Morning Energy. Join Ailsa for a 20 minute Yoga Nidra. This voice only Yoga Nidra is designed to soothe, restore and reset your entire nervous system. Today’s Yoga Nidra invites you to begin your day with meditation and aims to help you nurture peace, tranquillity, and stillness. Ailsa will guide you through intention, body sensing and breathwork. Get cosy, and let yourself be guided by Ailsa's soothing voice to a state of deep rest and relaxation. Ailsa's voice is female with a soft Scottish accent and there is no music accompanying the meditation.
Up Next in 30 Days of Yoga Nidra
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Day 27 of 30 Days of Yoga Nidra
20 Yoga Nidra to Calm the Nervous System. Today’s Yoga Nidra is designed to stimulate the Vagus Nerve, which can help to relax the body, calm the mind, and activate the rest and digest nervous system response. A healthy vagal tone can have wonderful benefits for autonomic nervous system health, a...
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Day 28 of 30 Days of Yoga Nidra
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Day 29 of 30 Days of Yoga Nidra
