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The Qualities of Water Yoga Nidra

16:42

Air Element Yoga Nidra

Air Element Yoga Nidra
19:26

Yoga Nidra: Soothe Your Nervous System

Yoga Nidra: Soothe Your Nervous System
14:55

A Short Yoga Nidra for Passion & Purpose

A Short Yoga Nidra for Passion & Purpose

This 15 minute Yoga Nidra meditation is designed to soothe, restore and reset your nervous system. This Yoga Nidra is themed around the Fire Element and is designed to help cultivate feelings of passion and purpose. Ailsa will guide you through intention, an inner resource practice, body sensing ...