Up Next in Yoga Nidra

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  19:26

  Yoga Nidra: Soothe Your Nervous System

  Yoga Nidra: Soothe Your Nervous System

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  14:55

  A Short Yoga Nidra for Passion & Purpose

  A Short Yoga Nidra for Passion & Purpose

  This 15 minute Yoga Nidra meditation is designed to soothe, restore and reset your nervous system. This Yoga Nidra is themed around the Fire Element and is designed to help cultivate feelings of passion and purpose. Ailsa will guide you through intention, an inner resource practice, body sensing ...

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  34:58

  Fire Element Yoga Nidra

  Fire Element Yoga Nidra

  This Fire Element Yoga Nidra meditation is designed to soothe, restore and reset your nervous system. Ailsa will guide you through intention, an inner resource practice, body sensing, breathwork, joy and awareness.

  The Fire Element in yogic philosophy is linked to the Manipura Chakra.  This ele...