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Yoga Nidra: Soothe Your Nervous System
Yoga Nidra
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19m
Up Next in Yoga Nidra
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A Short Yoga Nidra for Passion & Purpose
This 15 minute Yoga Nidra meditation is designed to soothe, restore and reset your nervous system. This Yoga Nidra is themed around the Fire Element and is designed to help cultivate feelings of passion and purpose. Ailsa will guide you through intention, an inner resource practice, body sensing ...
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Fire Element Yoga Nidra
This Fire Element Yoga Nidra meditation is designed to soothe, restore and reset your nervous system. Ailsa will guide you through intention, an inner resource practice, body sensing, breathwork, joy and awareness.
The Fire Element in yogic philosophy is linked to the Manipura Chakra. This ele...
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Ignite Your Inner Fire Yoga Nidra
