Up Next in Yoga Nidra

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  18:04

  Yoga Nidra Power Nap

  Yoga Nidra Power Nap

  Yoga Nidra Power Nap. Today’s 20 minute Yoga Nidra is designed for when you need to restore a sleep deficit. You might have awoken and need a wee bit more time to rest and restore, intentionally, or you might need a wee pick up me up mid-afternoon. Studies have shown that roughly 1 hour of Yog...

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  12:06

  Yoga Nidra to Ignite Your Intention

  Yoga Nidra to Ignite Your Intention

  10 minute NSDR Yoga Nidra. During this Yoga Nidra practice, you are invited to work with an intention, or Sankalpa, that is personal to you. You can work with an existing intention or one of the intentions I offer during the Yoga Nidra practice or, if you have more time, you can create your own...