Stretch & Strengthen Vinyasa Flow Yoga
30 to 45 minute Vinyasa Flow Yoga
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36m
36 minute Stretch & Strengthen Vinyasa Flow Yoga. In this 36 minute yoga sequence, I guide you through an invigorating and energising yoga class that both stretches and strengthens the body. As always, I incorporate breath work (pranayama) and a relaxing Savasana to ensure that this dynamic yoga class also has a meditative and calming quality.
Up Next in 30 to 45 minute Vinyasa Flow Yoga
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Vinyasa Flow Yoga 🌠Playing with Binds
In this 30 minute Vinyasa Flow Yoga class, I guide you through a energising and dynamic yoga sequence that plays with binds. This type of yoga pose is great for promoting flexibility in the shoulders, upper back and chest. I hope you enjoy!
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Minimal Cues Vinyasa Flow Yoga
In this 45 minute Vinyasa Flow Yoga class, I guide you through a yoga sequence with minimal cues. I will not being going into detail with regards to alignment in each yoga pose and I hope that this allows you to fully immerse yourself in this moving meditation. I hope you enjoy!
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Vinyasa Flow for the Upper Body
This short and energising Vinyasa Flow Yoga sequence is designed to stretch and strengthen your shoulders, chest and upper back; the perfect antidote to a lifestyle spent sat down at a desk.
