Live stream preview

Watch this video and more on Ailsa Burns

Watch this video and more on Ailsa Burns

Subscribe

Already subscribed? Sign in

Vinyasa Flow for Inner Strength

30 to 45 minute Vinyasa Flow Yoga • 37m

Up Next in 30 to 45 minute Vinyasa Flow Yoga

  • The Air Element 🌬️ Vinyasa Flow Yoga

    In this Vinyasa Flow Yoga class, I guide you through a 30 minute yoga sequence themed around the Air Element. In the yoga tradition, there are five elements and each element is associated with a different part of the body. The Air Element is linked to the chest, shoulders and upper back and the...

  • Vinyasa Flow Yoga

    30 minute Vinyasa Flow Yoga. Join me for an energising and invigorating Vinyasa Flow Yoga class that will equally stretch and strength your body. I hope you enjoy!

  • Heart Chakra Yoga 💚

    30 minute Heart Chakra Yoga. This sequence is themed around the Heart (or Anahata Chakra). The associated area of the body for this chakra is the chest and the shoulders so this class is great for stretching and strengthening this part of the body. I hope you enjoy!