Stretch & Strengthen Vinyasa Flow Yoga
30 to 45 minute Vinyasa Flow Yoga
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36m
30 minute Stretch & Strengthen Vinyasa Flow Yoga. In this 30 minute yoga sequence, I guide you through an invigorating and energising yoga class that both stretches and strengthens the body. As always, I incorporate breath work (pranayama) and a relaxing Savasana to ensure that this dynamic yoga class also has a meditative and calming quality. I hope you enjoy! 🙏
Up Next in 30 to 45 minute Vinyasa Flow Yoga
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Vinyasa Flow Yoga 🌠 Playing with Binds
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Minimal Cues Vinyasa Flow Yoga
In this 45 minute Vinyasa Flow Yoga class, I guide you through a yoga sequence with minimal cues. I will not being going into detail with regards to alignment in each yoga pose and I hope that this allows you to fully immerse yourself in this moving meditation. I hope you enjoy!
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Vinyasa Flow for the Upper Body
30 minute Vinyasa Flow Yoga. This short and energising Vinyasa Flow Yoga sequence is designed to stretch and strengthen your shoulders, chest and upper back; the perfect antidote to a lifestyle spent sat down at a desk. I hope you enjoy! 🙏
