Join me for 1 hour of Expansive Vinyasa Flow Yoga. This yoga sequence will guide the body through all planes of movement and stretch and strengthen the entire body. The heart of this yoga practice is an expansive nature. Can we breathe more expansively? Can we take up more space and cultivate...

Join me for a 60 minute Intermediate Vinyasa Flow Yoga class building and preparing the body for Bird of Paradise pose. Bird of Paradise strengthens the legs and stretches the hamstrings, shoulders and hips. This standing balance pose requires both stability, focus and flexibility. Bird of Paradi...

Join me for 1 hour of Vinyasa Flow yoga building up and preparing the body for Dancer's Pose. Dancer's Pose is a wonderful pose for building strength in the core and the legs as well as improving balance and concentration. It is also a deep backbend, strengthening the spine and opening the rib ca...

Join me for a 1 hour Hip Opening Intermediate Vinyasa Flow yoga class. This class is focused on the theme of tension. Often in our day to day lives, we don't realise how much tension we are holding onto in the body. Yoga can be a powerful tool for noticing where we are holding onto tension and ca...

This 1 hour all levels Vinyasa Flow Yoga class promises to leave you feeling light, vitalised and equally stretched and strengthened. This all levels class is sequenced to move your body through all planes of movement and is suitable for students who have practised yoga before. I provide several ...