Vinyasa Flow Yoga
1 hour Vinyasa Flow Yoga
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1h 6m
This 1 hour all levels Vinyasa Flow Yoga class promises to leave you feeling light, vitalised and equally stretched and strengthened. This all levels class is sequenced to move your body through all planes of movement and is suitable for students who have practised yoga before. I provide several options to accommodate all different types of bodies and levels of experience.
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