Vinyasa Flow Yoga for the Hips
1 hour Vinyasa Flow Yoga
•
59m
Join me for a 1 hour Hip Opening Intermediate Vinyasa Flow yoga class. This class is focused on the theme of tension. Often in our day to day lives, we don't realise how much tension we are holding onto in the body. Yoga can be a powerful tool for noticing where we are holding onto tension and can help us to relax and soften this tension. This class is building up and preparing the body for One Legged Pigeon pose, a deep hip opening pose that increases the external range of motion of the hips and lengthens the hip flexors. I hope you enjoy this class!
Up Next in 1 hour Vinyasa Flow Yoga
-
Vinyasa Flow Yoga
This 1 hour all levels Vinyasa Flow Yoga class promises to leave you feeling light, vitalised and equally stretched and strengthened. This all levels class is sequenced to move your body through all planes of movement and is suitable for students who have practised yoga before. I provide several ...
-
The Water Element 🌊
60 minute Power Vinyasa Flow Yoga exploring the Water element.
-
The Air Element 🌬
This 60 minute Vinyasa Flow Yoga sequence explores the Air Element. This element is linked to the shoulders and chest as well as the heart chakra so you can expect lots of ‘heart opening’ poses. Air and the heart chakra are associated with love, freedom, openness, mobility, frivolity, positivity...
