Day 14 of 30 Days of Yoga Nidra
30 Days of Yoga Nidra
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18m
Yoga Nidra Power Nap. Today’s 20 minute Yoga Nidra is designed for when you need to restore a sleep deficit. You might have awoken and need a wee bit more time to rest and restore, intentionally, or you might need a wee pick up me up mid-afternoon. Studies have shown that roughly 1 hour of Yoga Nidra is equal to four hours of sleep, so this Yoga Nidra is your space to inject more energy into your day whilst taking time for stillness and slowing down.
Up Next in 30 Days of Yoga Nidra
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Day 15 of 30 Days of Yoga Nidra
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Day 16 of 30 Days of Yoga Nidra
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Day 17 of 30 Days of Yoga Nidra
15 minute Non Sleep Deep Rest (NSDR). Join Ailsa for a voice only NSDR designed to soothe, restore and reset your entire nervous system. Ailsa will guide you through body sensing and breathwork. Get cosy, and let yourself be guided by Ailsa's soothing voice to a state of deep rest and relaxation....
