Day 12 of 30 Days of Yoga Nidra
30 Days of Yoga Nidra
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12m
10 minute Yoga Nidra for Compassion. During this Non Sleep Deep Rest (NSDR) Yoga Nidra you are invited to work with the intention to cultivate compassion, kindness and gentleness. Cultivating a compassion practice takes time and dedication but the more you practice, the more you will see profound shifts. As well as cultivating compassion, you are invited to utilise body sensing and breath awareness to help untangle stress and reset the nervous system. I hope you enjoy!🙏
Up Next in 30 Days of Yoga Nidra
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Day 13 of 30 Days of Yoga Nidra
This 15 minute Yoga Nidra meditation is designed to soothe, restore and reset your nervous system. This Yoga Nidra is themed around the Fire Element and is designed to help cultivate feelings of passion and purpose. Ailsa will guide you through intention, an inner resource practice, body sensing ...
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Day 14 of 30 Days of Yoga Nidra
Yoga Nidra Power Nap. Today’s 20 minute Yoga Nidra is designed for when you need to restore a sleep deficit. You might have awoken and need a wee bit more time to rest and restore, intentionally, or you might need a wee pick up me up mid-afternoon. Studies have shown that roughly 1 hour of Yog...
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Day 15 of 30 Days of Yoga Nidra
