Expansive Vinyasa Flow Yoga
1 hour Vinyasa Flow Yoga
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59m
Join me for 1 hour of Expansive Vinyasa Flow Yoga. This yoga sequence will guide the body through all planes of movement and stretch and strengthen the entire body. The heart of this yoga practice is an expansive nature. Can we breathe more expansively? Can we take up more space and cultivate an upward and outward flow of energy? I hope you enjoy!
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