Crow Pose Power Yoga
45 to 60 minute Vinyasa Flow Yoga
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55m
1 hour Crow Pose Power Vinyasa Flow Yoga. Crow Pose (or Bakasana) is a very difficult pose to master but I will lead you through a sequence that prepares your body for this arm balance as well as offering you a number of tips. This class will strengthen the core, the wrists and shoulders whilst building strength and flexibility in the hips. I hope you enjoy!
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