Hatha Yoga Flow
30 to 45 minute Hatha Yoga
•
42m
This 45 minute Hatha Yoga class promises to be a deeply relaxing and rejuvenating yoga sequence for the body, mind and spirit. This yoga class has an emphasis on stretching and strengthening the hips and legs. I hope you enjoy!
Up Next in 30 to 45 minute Hatha Yoga
-
Gentle Yoga Flow for Balance & Stability
This 45 minute Hatha Yoga is a great yoga class for building strength in the legs. This yoga sequence challenges you with balancing poses and movements to strengthen and build flexibility in the feet and the legs. As always, this yoga class incorporates elements to help you relax and focus your...
-
The Earth Element 🌱 Hatha Yoga Flow
45 minute Gentle Yoga Flow exploring the Earth Element.
-
Hatha Yoga Flow
This 40 minute Gentle Yoga Flow class is both calming and relaxing for the mind and body. I designed this yoga sequence to stretch out the entire body and throughout the yoga class you are encouraged to use the breath to help relax, unwind and de-stress. I hope you enjoy and feel free to let me...
