Hatha Yoga exploring the Muladhara Chakra 🌱
30 to 45 minute Hatha Yoga
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34m
30 minute Hatha Yoga class exploring the Muladhara, or Root, Chakra. This yoga sequence focuses on finding a sense of stability, balance and grounding in the present moment. The Muladhara Chakra is linked to the feet and the legs and therefore, this yoga class focuses on this part of the body. I hope you enjoy!
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