Gentle Yoga Flow for Balance & Stability
45 minute Hatha Yoga
•
44m
This 45 minute Hatha Yoga is a great yoga class for building strength in the legs. This yoga sequence challenges you with balancing poses and movements to strengthen and build flexibility in the feet and the legs. As always, this yoga class incorporates elements to help you relax and focus your attention on the breath, create a grounding and rejuvenating experience. I hope you enjoy!
Up Next in 45 minute Hatha Yoga
-
Honour the Sacred
In this 45 minute Hatha Yoga, I guide you through a yoga sequence that reminds you to honour the sacred in the everyday. I filmed this video at the end of August 2021, and after a lovely couple of months of enjoying summer in the UK, I realised that I missed the ritual of my regular yoga and med...
-
The Earth Element 🌱 Hatha Yoga Flow
45 minute Gentle Yoga Flow exploring the Earth Element.
-
Hatha Yoga Flow
This 40 minute Gentle Yoga Flow class is both calming and relaxing for the mind and body. I designed this yoga sequence to stretch out the entire body and throughout the yoga class you are encouraged to use the breath to help relax, unwind and de-stress. I hope you enjoy and feel free to let me...
