Awaken, unfurl and ease yourself into the morning
30 to 45 minute Hatha Yoga
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30m
Up Next in 30 to 45 minute Hatha Yoga
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Hatha Yoga exploring the Muladhara Ch...
30 minute Hatha Yoga class exploring the Muladhara, or Root, Chakra. This yoga sequence focuses on finding a sense of stability, balance and grounding in the present moment. The Muladhara Chakra is linked to the feet and the legs and therefore, this yoga class focuses on this part of the body. ...
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Gentle Yoga Flow for Balance & Stability
This 45 minute Hatha Yoga is a great yoga class for building strength in the legs. This yoga sequence challenges you with balancing poses and movements to strengthen and build flexibility in the feet and the legs. As always, this yoga class incorporates elements to help you relax and focus your...
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Hatha Yoga exploring the Vishuddha Ch...
In this 30 minute Hatha Yoga class, I guide you through a calming and relaxing yoga class themed around the Throat, or Vishuddha, Chakra. This energy centre is associated with clarity of communication and listening as well as the neck and throat. I hope you enjoy!
