Gentle Yoga Flow for Balance & Stability
30 to 45 minute Hatha Yoga
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44m
This 45 minute Hatha Yoga is a great yoga class for building strength in the legs. This yoga sequence challenges you with balancing poses and movements to strengthen and build flexibility in the feet and the legs. As always, this yoga class incorporates elements to help you relax and focus your attention on the breath, create a grounding and rejuvenating experience. I hope you enjoy!
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