Hatha Yoga exploring the Svadhishthana Chakra 🌊
10 to 30 minute Hatha Yoga
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26m
30 minute Gentle Yoga Flow themed around the Sacral Chakra, or the second Chakra. This Chakra is all about cultivating fluidity, freedom, a sense of letting go, creativity as well as flexibility in our lives, not so much physically but figuratively. It is also linked to the hips and therefore this yoga sequence will focus on this part of the body. I hope you enjoy!
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