GET 50% OFF YOUR FIRST YEAR!

Limited time - use promo code: EXHALE at checkout

Live stream preview

Watch this video and more on Ailsa Burns

Watch this video and more on Ailsa Burns

Subscribe

Already subscribed? Sign in

Day 11 of Homecoming: Hatha Yoga Flow

30 minute Hatha Yoga • 27m

Up Next in 30 minute Hatha Yoga

  • Day 6 of Homecoming: Hatha Yoga for t...

    30 minute Gentle Yoga Flow for the health and the mobility of the spine. This yoga sequence will guide you through twists, side body stretches and gentle core work, which are all great poses for posture. I hope you enjoy

  • Hatha Yoga exploring the Muladhara Ch...

    30 minute Hatha Yoga class exploring the Muladhara, or Root, Chakra. This yoga sequence focuses on finding a sense of stability, balance and grounding in the present moment. The Muladhara Chakra is linked to the feet and the legs and therefore, this yoga class focuses on this part of the body. ...

  • Hatha Yoga exploring the Anahata Chak...

    This 30 minute Gentle Yoga Flow is suitable for any time throughout the day but will be particularly potent for a sleepy morning or sleepy evening. This gentle, relaxing and calming yoga sequence is themed around the Anahata or Heart Chakra and will focus on stretching and strengthening the ches...