Hatha Yoga exploring the Muladhara Chakra 🌱
30 minute Hatha Yoga
•
34m
30 minute Hatha Yoga class exploring the Muladhara, or Root, Chakra. This yoga sequence focuses on finding a sense of stability, balance and grounding in the present moment. The Muladhara Chakra is linked to the feet and the legs and therefore, this yoga class focuses on this part of the body. I hope you enjoy!
Up Next in 30 minute Hatha Yoga
-
Hatha Yoga exploring the Anahata Chak...
This 30 minute Gentle Yoga Flow is suitable for any time throughout the day but will be particularly potent for a sleepy morning or sleepy evening. This gentle, relaxing and calming yoga sequence is themed around the Anahata or Heart Chakra and will focus on stretching and strengthening the ches...
-
Hatha Yoga exploring the Vishuddha Ch...
In this 30 minute Hatha Yoga class, I guide you through a calming and relaxing yoga class themed around the Throat, or Vishuddha, Chakra. This energy centre is associated with clarity of communication and listening as well as the neck and throat. I hope you enjoy!
-
Awaken, unfurl and ease yourself into...
