Be Present Vinyasa Flow Yoga
45 minute Vinyasa Flow Yoga
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43m
In this 45 minute Vinyasa Flow Yoga, I encourage you to practise being in the present moment. Yoga is all about being more present with your life rather than worrying about the future or ruminating about the past, which are both uncontrollable factors in our lives. Take some time with this Vinyasa Flow Yoga class to cultivate a more present state of being. I hope you enjoy!
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