Live stream preview

Watch this video and more on Ailsa Burns

Watch this video and more on Ailsa Burns

Subscribe

Already subscribed? Sign in

Hatha Yoga exploring the Manipura Chakra 🔥

The Chakra Series • 35m

Up Next in The Chakra Series

  • Hatha Yoga exploring the Anahata Chak...

    This 30 minute Gentle Yoga Flow is suitable for any time throughout the day but will be particularly potent for a sleepy morning or sleepy evening. This gentle, relaxing and calming yoga sequence is themed around the Anahata or Heart Chakra and will focus on stretching and strengthening the ches...

  • Hatha Yoga exploring the Vishuddha Ch...

    In this 30 minute Hatha Yoga class, I guide you through a calming and relaxing yoga class themed around the Throat, or Vishuddha, Chakra. This energy centre is associated with clarity of communication and listening as well as the neck and throat. I hope you enjoy!

  • Hatha Yoga exploring the Ajna Chakra 🌺

    In this 30 minute Gentle Yoga Flow, I guide you through a yoga sequence themed around the Ajna, or Third Eye, Chakra. This energy centre is linked to intuition, insight, inner wisdom and connection to a higher purpose. You can expect a meditative gentle yoga class that harnesses pranayama (or b...