Up Next in The Sunday Sanctuary

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  33:48

  Yoga Nidra for the Nervous System

  Yoga Nidra for the Nervous System

  Join Ailsa for a 35 minute Yoga Nidra for the Nervous System. This voice only Yoga Nidra is designed to soothe, restore and reset your entire nervous system. This Yoga Nidra is themed around the Water Element. Ailsa will guide you through intention, a visualisation, body sensing and breathing,...

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  28:46

  Full Body Yoga Routine

  Full Body Yoga Routine

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  30:39

  Grounding Hatha Yoga

  Grounding Hatha Yoga

  30 minute Gentle Yoga Flow. In this 30 minute grounding yoga sequence, I guide you through a calming and relaxing class to help you get out of your head and into your body. This yoga class is designed for when you are feeling lost in thought and are ruminating on something. This 30 minute Gent...