Up Next in The Sunday Sanctuary

• 

  33:48

  Yoga Nidra for the Nervous System

  Yoga Nidra for the Nervous System

  Join Ailsa for a 35 minute Yoga Nidra for the Nervous System. This voice only Yoga Nidra is designed to soothe, restore and reset your entire nervous system. This Yoga Nidra is themed around the Water Element. Ailsa will guide you through intention, a visualisation, body sensing and breathing,...

• 

  28:46

  Full Body Yoga Routine

  Full Body Yoga Routine

• 

  20:10

  Short & Sweet Pigeon Pose Vinyasa Flo...

  Short & Sweet Pigeon Pose Vinyasa Flo...

  This 20 minute Vinyasa Flow Yoga class explores the deep hip-opening pose, Pigeon. This sequence will warm up and strengthen the hips to prepare the body for Pigeon. I hope you enjoy!