Up Next in The Sunday Sanctuary

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  20:10

  Short & Sweet Pigeon Pose Vinyasa Flo...

  Short & Sweet Pigeon Pose Vinyasa Flo...

  This 20 minute Vinyasa Flow Yoga class explores the deep hip-opening pose, Pigeon. This sequence will warm up and strengthen the hips to prepare the body for Pigeon. I hope you enjoy!

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  30:55

  Yoga Nidra to Fall Asleep Fast

  Yoga Nidra to Fall Asleep Fast

  Relax, un-wind and soothe your nervous system with deeply restful Yoga Nidra, all developed, created and guided by Ailsa. Yoga Nidra is a form of guided meditation practised lying down that leads you into a healing and deeply restful state. Yoga Nidra has been shown to be effective in scientific ...

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  36:52

  Yoga for the Nervous System

  Yoga for the Nervous System