Grounding Hatha Yoga
The Sunday Sanctuary
•
30m
30 minute Gentle Yoga Flow. In this 30 minute grounding yoga sequence, I guide you through a calming and relaxing class to help you get out of your head and into your body. This yoga class is designed for when you are feeling lost in thought and are ruminating on something. This 30 minute Gentle Yoga Flow will help you to feel more grounded, present and aware of your breath. I hope you enjoy! 🙏
Up Next in The Sunday Sanctuary
-
Yoga Nidra: Nervous System Reset
20 minute Yoga Nidra to Reset the Nervous System. Today’s Yoga Nidra is designed to stimulate the Vagus Nerve, which can help to relax the body, calm the mind, and activate the rest and digest nervous system response. A healthy vagal tone can have wonderful benefits for autonomic nervous system...
-
Energising Yoga for Flexibility & Sta...
The physical practice of yoga is ultimately about cultivating stability and freedom of movement in the body to allow the body to sit for meditation. A balance of flexibility and strength is key and therefore, this 30 minute Vinyasa Flow Yoga class will guide you through a yoga sequence that aims...
-
Yoga Nidra to Fall Asleep at Bedtime
Yoga Nidra to Fall Asleep at Bedtime. This 30 minute sleep meditation uses Yoga Nidra techniques to guide you into a deep state of sleep. This is a spoken meditation that is designed to help you fall asleep and ease insomnia. Today’s guided meditation is designed to improve the quality of your s...
