Up Next in The Sunday Sanctuary

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  30:44

  Gentle Upper Body Flow

  Gentle Upper Body Flow

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  31:33

  Grounding Yoga #4

  Grounding Yoga #4

  Join me for a grounding 30 minute yoga class. During this 30 minute yoga practice, I will guide you through a yoga sequence that is designed to help you feel more present, more grounded and more relaxed. I have included poses that build strength in the body as well as poses that will stretch ou...

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  21:53

  Grounding Hatha Yoga Flow for Sundown

  Grounding Hatha Yoga Flow for Sundown

  This 20 minute Hatha Yoga Flow class will guide you through a deeply grounding and relaxing yoga sequence. This calming and relaxing yoga class is perfectly suited for the evening as it will help you to get out of your head and become more present with your body and the breath. I hope you enjoy!