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Breathwork & Gentle Yoga Practice
The Sunday Sanctuary
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24m
Up Next in The Sunday Sanctuary
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Yoga Nidra: Nervous System Reset
20 minute Yoga Nidra to Reset the Nervous System. Today’s Yoga Nidra is designed to stimulate the Vagus Nerve, which can help to relax the body, calm the mind, and activate the rest and digest nervous system response. A healthy vagal tone can have wonderful benefits for autonomic nervous system...
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Daily Vinyasa Flow Yoga
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Gentle Upper Body Flow
