Live stream preview

Watch this video and more on Ailsa Burns

Watch this video and more on Ailsa Burns

Subscribe

Already subscribed? Sign in

Yoga Nidra Before Sleep

New Classes • 28m

Up Next in New Classes

  • Yoga Nidra to Fall Asleep at Bedtime

    Yoga Nidra to Fall Asleep at Bedtime. This 30 minute sleep meditation uses Yoga Nidra techniques to guide you into a deep state of sleep. This is a spoken meditation that is designed to help you fall asleep and ease insomnia. Today’s guided meditation is designed to improve the quality of your s...

  • Shoulder Stand & Plough Pose Tutorial

  • Yoga Nidra to Fall Asleep Fast

    Relax, un-wind and soothe your nervous system with deeply restful Yoga Nidra, all developed, created and guided by Ailsa. Yoga Nidra is a form of guided meditation practised lying down that leads you into a healing and deeply restful state. Yoga Nidra has been shown to be effective in scientific ...