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  30:55

  Yoga Nidra to Fall Asleep Fast

  Yoga Nidra to Fall Asleep Fast

  Relax, un-wind and soothe your nervous system with deeply restful Yoga Nidra, all developed, created and guided by Ailsa. Yoga Nidra is a form of guided meditation practised lying down that leads you into a healing and deeply restful state. Yoga Nidra has been shown to be effective in scientific ...

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  12:56

  15 Min Gentle Yoga for Stress Relief

  15 Min Gentle Yoga for Stress Relief

  Melt away tension with this 15 minute gentle yoga class created for deep stress relief and inner calm. Through mindful movement, grounding breathwork, and a restorative savasana, this class supports your nervous system and helps you reset. Ideal for winding down after a long day or whenever stres...