Salute the Summer 🌞 Vyana Vayu Vinyasa
Morning Espresso
•
36m
Up Next in Morning Espresso
-
Ether Element 🌌 Vinyasa Flow Yoga
30 minute Vinyasa Flow Yoga exploring the Ether Element. In this 30 minute yoga sequence, I guide you through a class that explores the Ether Element. In the yoga tradition, there are five elements; earth, water, fire, air and ether, and each element corresponds to a different part of the body,...
-
Energising Vinyasa Flow for the Spine
30 minute Energising Vinyasa Flow Yoga class for the Spine. This yoga class will help you to build strength in the core, which is great for improving your posture and more effectively supporting the spine. This yoga sequence also includes twists, side-stretching and poses to stretch and strengt...
-
Stretch & Strengthen Vinyasa Flow Yoga
30 minute Stretch & Strengthen Vinyasa Flow Yoga. In this 30 minute yoga sequence, I guide you through an invigorating and energising yoga class that both stretches and strengthens the body. As always, I incorporate breath work (pranayama) and a relaxing Savasana to ensure that this dynamic yog...
