Energising Vinyasa Flow for the Spine
Morning Espresso
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35m
30 minute Energising Vinyasa Flow Yoga class for the Spine. This yoga class will help you to build strength in the core, which is great for improving your posture and more effectively supporting the spine. This yoga sequence also includes twists, side-stretching and poses to stretch and strengthen the upper back. All these poses combined will create a lovely yoga sequence that benefits the heath and the mobility of the spine. I hope you enjoy!
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