Vinyasa Flow for the Upper Body
Morning Espresso
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30m
30 minute Vinyasa Flow Yoga. This short and energising Vinyasa Flow Yoga sequence is designed to stretch and strengthen your shoulders, chest and upper back; the perfect antidote to a lifestyle spent sat down at a desk. I hope you enjoy! 🙏
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Morning Yoga Flow
30 minute Morning Yoga Flow. This 30 minute Vinyasa Flow Yoga class will start slowly, allowing you to wake up and warm up the body, and then builds to an invigorating and energising yoga sequence. This yoga class promises to energise you and prepare you for the rest of your day. I hope you en...
