Live stream preview

Watch this video and more on Ailsa Burns

Watch this video and more on Ailsa Burns

Subscribe

Already subscribed? Sign in

Morning Yoga Flow

Morning Espresso • 30m

Up Next in Morning Espresso

  • Vinyasa Flow Yoga 🌠 Playing with Binds

    In this 30 minute Vinyasa Flow Yoga class, I guide you through a energising and dynamic yoga sequence that plays with binds. This type of yoga pose is great for promoting flexibility in the shoulders, upper back and chest. I hope you enjoy!

  • Short & Sweet Pigeon Pose Vinyasa Flo...

    This 20 minute Vinyasa Flow Yoga class explores the deep hip-opening pose, Pigeon. This sequence will warm up and strengthen the hips to prepare the body for Pigeon. I hope you enjoy!

  • Morning Flow to Greet Your Day

    In this 20 minute Vinyasa Flow Yoga class, I guide you through an energising and invigorating sequence to begin your day. I hope you enjoy! 🙏