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Pigeon Pose Hatha Yoga
60 to 90 minute Hatha Yoga
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1h 2m
This class is a 1 hour Hatha Yoga sequence themed around hip rotation. The class will focus on especially on external rotation of the hips and prepare your body for Pigeon Pose. There will be a couple of variations of Pigeon Pose included; one that builds strength and stability in the hips and another variation called Sleeping Pigeon that allows you to stretch out the hips.
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