60 to 90 minute Hatha Yoga
This calming and relaxing style of class links flowing movement with the breath, while stretching out the whole body. The heart of this yoga practice is an awareness of your breath and a sense of grounding in the present moment. Ailsa's Hatha Yoga classes have been designed to be accessible to all levels of physical yoga practice and more invigorating poses including core work and balances are peppered throughout the sequence as these are key for mobility in the body and the health of the spine.
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Hatha Yoga for Hip Mobility & Flexibility
In a world that values busy-ness, instant gratification and an interrupted attention-span, rebel against the status quo and enjoy a luxuriously long pre-recorded yoga class. This 75 minute pre-recorded Hatha Yoga invites you to slowly guide your body and mind to presence. This class isn't somet...
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Dancing Warrior Hatha Yoga
In this 1 hour Gentle Yoga Flow class, I guide you through a sequence that includes Dancing Warrior. The Dancing Warrior flow includes Warrior 2, Reverse Warrior and Extended Side-Angle pose. This yoga class will also help to increase strength and range of mobility in the hips. I hope you enjoy!
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Pigeon Pose Hatha Yoga
This class is a 1 hour Hatha Yoga sequence themed around hip rotation. The class will focus on especially on external rotation of the hips and prepare your body for Pigeon Pose. There will be a couple of variations of Pigeon Pose included; one that builds strength and stability in the hips and ...
