Hatha Yoga for Hip Mobility & Flexibility
60 to 90 minute Hatha Yoga
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1h 9m
In a world that values busy-ness, instant gratification and an interrupted attention-span, rebel against the status quo and enjoy a luxuriously long pre-recorded yoga class. This 75 minute pre-recorded Hatha Yoga invites you to slowly guide your body and mind to presence. This class isn't something to be ticked off your list, but instead, allows you space to slow down, tune in and relax your body and mind. The sequence explores hip mobility and flexibility and includes a twisted variation of Pigeon Pose. You will also get the chance to enjoy soothing and cooling inversions towards the end of the class.
Up Next in 60 to 90 minute Hatha Yoga
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Dancing Warrior Hatha Yoga
In this 1 hour Gentle Yoga Flow class, I guide you through a sequence that includes Dancing Warrior. The Dancing Warrior flow includes Warrior 2, Reverse Warrior and Extended Side-Angle pose. This yoga class will also help to increase strength and range of mobility in the hips. I hope you enjoy!
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Pigeon Pose Hatha Yoga
This class is a 1 hour Hatha Yoga sequence themed around hip rotation. The class will focus on especially on external rotation of the hips and prepare your body for Pigeon Pose. There will be a couple of variations of Pigeon Pose included; one that builds strength and stability in the hips and ...
