Morning Yoga Stretch
30 minute Hatha Yoga
•
31m
30 minute Morning Yoga Stretch. This yoga sequence is a lovely way to begin your day as I created the class to be gentle enough for first thing in the morning. I also include a short Savasana at the end so you still have an opportunity to incorporate mindfulness and meditation in to your morning routine. I hope you enjoy!
Up Next in 30 minute Hatha Yoga
-
Slow Flow Yoga
30 minute Slow Flow Yoga. This 30 minute yoga class is gentle, meditative and slow sequence to reduce stress, calm the mind and relax the body. I hope you enjoy!
-
Evening Yoga Flow 🌙
30 minute Gentle Yoga Flow for the evening. This slow, gentle and meditative class is a lovely way to relax after a busy and hectic day. This gentle sequence will stretch out the body and allow you to let go of any tension in the body as well as helping you to quieten the mind, preparing you fo...
-
Bedtime Yoga 🌙
30 minute Bedtime Yoga. This gentle yoga class is the perfect sequence to help prepare your mind and body for bed. I have incorporated slow and mindful movement into this sequence to help reduce tension in your muscles and calm a scattered mind. There is no need to restrict this video to eveni...
