Yoga for Concentration & Focus
30 minute Hatha Yoga
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35m
30 minute Yoga for Concentration and Focus. Now that we are spending a lot of time at home, including a lot of time working from home, I created this shorter, gentle sequence to help you concentrate and focus. This 30 minute class is suitable for beginners or is perfect for when you want a slower and more grounded class. I hope you enjoy!
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Full Body Hatha Yoga Flow
Full Body Gentle Yoga Flow. This deeply relaxing, calming and grounding 30 minute class will stretch out the entire body. I hope you enjoy!
