Up Next in 30 minute Hatha Yoga

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  33:19

  Yoga for Working from Home

  Yoga for Working from Home

  30 minute Yoga for Working from Home. If you are working from home and/or spending a lot of time at a desk then this class is designed for you. This Gentle Yoga Flow includes poses to stretch out the hips and legs as well as the chest and shoulders. I hope you enjoy!

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  29:00

  Full Body Hatha Yoga Flow

  Full Body Hatha Yoga Flow

  Full Body Gentle Yoga Flow. This deeply relaxing, calming and grounding 30 minute class will stretch out the entire body. I hope you enjoy!

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  28:48

  Day 9 of Homecoming: Gentle Yoga for ...

  Day 9 of Homecoming: Gentle Yoga for ...

  In this 30 minute Gentle Yoga Flow, I guide you through a yoga sequence that is designed for anyone who spends most for their day sat down. This sequence will stretch and create openness in the chest, shoulders and upper back as well allow you to strengthen the core, which is important for the h...